new moms walking on trail with babies

Movement & Wellness

Turning the “new normal” into long lasting health and pain free days.

Motherhood is full of challenges. You don’t need to let daily pain and tightness be one of them. Our holistic approach helps you feel supported not just physically, but emotionally and mentally, throughout your journey of motherhood.

You don’t have to “just live with it.”

You may be years postpartum but still having weakness, leaking, ab separation (belly pooch), chronic muscle tightness, back and neck pain, or recurring injuries. You likely feel like it won't get better and this is your new normal. Our comprehensive approach is tailored specifically to your needs, helping you achieve lasting health and thrive in your role as a mother, so you can find a new normal that fits your life.

physical therapist helping client with exercise in lunge

Conditions We Can Help With:

  • Chronic muscle tightness

  • Back and neck pain

  • Recurring knee, hip, or foot pain

  • Incontinence/leaking/constipation

  • Pelvic organ prolapse

  • Diastasis recti

  • Core/full body weakness

  • Unsure how to return to fitness/exercise without injury

R, 38, mom of 2

"Kellie has made me a believer in the powers of working with a talented and well trained physical therapist. She is a wonderful listener and has the ability to very quickly hone in on your trouble areas - highly recommend!”

Take charge of your health and wellness

physical therapist performing soft tissue massage
mom lifting child to pick apples

We offer health maintenance or prevention visits so that you can keep up with your family and live the life you want:

  • Want to keep up with being able to lift and run with your ever-growing kids?

  • Want regular soft tissue muscle release or dry needling to maintain mobility and health to keep up with family or hobbies?

  • Want regular check ins with a provider who knows your detailed history and can address concerns as they come up?

You’re in the right place.

Trigger Point Dry Needling for Pain Relief

physical therapist dry needling patient's leg
dry needling to patient's neck

Dry needling uses thin monofilament needles (with nothing being injected, hence the term “dry needle”) that are inserted into tight spots, also called “knots” or “spasms,” in the muscle. The needle causes the muscle to twitch or jump, releasing the tightness and improving blood flow to that area. This process results in improvements in pain and mobility - with many people feeling immediate changes.

Client Testimonials

  • "Kellie was fantastic- she listened to my concerns during and after pregnancy and put together a plan to address those concerns. She also had clear, simple recommendations to improve me and my child’s breastfeeding experience. She was very easy to work with and very patient- focused."

    M, 39, mom of 2

  • "I have worked with Kellie for a number of years. She listens to her patients and creates individualized programs which focus on each person's specific needs. She is thoughtful, compassionate and an incredible partner in recovery!"

    M, 48, mom of 2

  • "I had the pleasure of finding Kellie almost 5 years ago and have loyally followed her along her professional journey. She has made me a believer in the powers of working with a talented and well trained physical therapist. She is a wonderful listener and has the ability to very quickly hone in on your trouble areas - highly recommend!"

    R, 38, mom of 2

  • "Any ladies having trouble adopting an exercise plan cuz you hurt all over and you don’t know exactly why? Just need an overall tuneup cuz you had a kiddo and were sliced open? Me too! Kellie and I have been putting this girl back together again and I feel *much* better. Kellie is compassionate and non-judgmental and has helped me get back on the road to being Sporty Spice! I highly recommend Kellie!"

    K, 52, mom of 2

  • "I never thought I would feel this way again! After being told by many doctors that I have tightness and pain just because I'm in my 40s, I thought that was how I would feel now. Since working with Kellie, I am able to feel more muscle awareness in my body and the tightness is going away. I feel like I'm in my 20s again with walking and running!"

    P, 41, mom of 2

  • "I have worked with Kellie for various issues for over three years and have recommended her to friends and family, which is the highest endorsement I can offer. My numerous injuries from decades of military service to my lower legs, upper/lower back and neck were getting debilitating. Her instruction on focused stretches and physical manipulation were transformative. The chronic pain went away!"

    A, 54, dad of 4

  • "I have been a patient of Kellie’s for almost 4 years. She is extremely knowledgeable about all aspects of physical therapy ( I have worked with many therapists during my 9 months being hospitalized). What makes Kellie a great therapist is her ability to know what the patient is thinking and how to react to his or her needs. She is the best!"

    J, 72, dad of 2

  • "After a painful year of ongoing neck and shoulder pain, Kellie has restored my strength and well-being with both physical therapy and dry needling. The best part is that Kellie personalizes the exercises and provides ongoing support in all facets of a patient's care. I highly recommend Kellie's services because she is extremely knowledgeable, reliable, fun to work with, and committed to providing the best care for her clients!"

    T, 61, mom of 3

physical therapist exercising with client

Service Options

Flexible and personalized care plans to ensure that your specific needs and concerns are addressed with compassion and expertise.

Package and single session options available

  • One-on-one treatment sessions tailored to your needs throughout pregnancy - from strengthening and pelvic floor concerns to pain management and birth prep

  • Wellness care experience, including hands on therapies, strengthening, stability, and functional training

    • 10 physical therapy visits, designed to be used within 6 months for those seeking regular care

    • In home or in office

  • Mom-focused exercise class, utilizing our signature approach to fitness in the prenatal and postpartum periods

group exercise class for women