Pregnancy & Labor Prep
Supporting your journey into motherhood, every step of the way.
Pregnancy involves significant changes in your body. Our comprehensive approach provides targeted therapies to manage pain, strengthen muscles, and improve mobility, helping you adapt more comfortably and effectively.
From physical changes to feeling unsure about exercise or breastfeeding, we can help.
Conditions We Treat:
Pelvic pain/SPD
Leaking/incontinence
Low back pain
SI joint pain
Sciatica
Abdominal weakness
Postural changes
Preventive care
Specialized Care for All Your Pregnancy Concerns
Services We Provide:
Hands on therapies
Pelvic floor therapy
Prenatal-specific exercise
Holistic full body assessment
Pilates based rehab
Birth prep
Breastfeeding education
Dry needling
Our Approach to Support through Life’s Biggest Changes
Hands On Therapies
Soft tissue massage, trigger point release, gentle joint mobility, and pelvic alignment techniques to ease pain and improve posture
Prenatal-Specific Exercise & Pelvic Floor Therapy
Safe and effective exercises adapted to each trimester and your unique needs, inclusive of a full body assessment for preventive care as well
Empowerment through Education
Understanding your body’s changes through pregnancy and early postpartum, including prenatal breastfeeding education if desired
Questions about prenatal breastfeeding classes?
Service Options
Flexible and personalized care plans to ensure that your specific needs and concerns are addressed with compassion and expertise.
-
One-on-one treatment sessions tailored to your needs throughout pregnancy - from strengthening and pelvic floor concerns to pain management and birth prep
-
Full breastfeeding prep experience, including education and breastfeeding services
Beautiful Breastfeeding Program prenatal education
2 postpartum breastfeeding sessions
In home, in office, or virtual
-
Prenatal exercise class, utilizing our signature approach to fitness in the prenatal and postpartum periods
