Don’t just heal, thrive.
Addressing proper healing through physical therapy and lactation services can prevent long-term issues such as incontinence, pelvic pain, nipple trauma, and other postpartum complications. We work with you to find what fits your life to promote long-term health and quality of life.
Postpartum Care & Pelvic Floor Therapy
The Postpartum Support You Deserve
You may be experiencing mixed feelings about your new body image, have concerns about regaining strength and control of your core and pelvic floor, be unsure about how to safely and effectively move your body now, or be feeling defeated by how difficult your breastfeeding journey has been. We’ve been there, and we can help.
Diastasis recti (ab separation)
Core weakness
Incontinence/leaking
Back or neck pain
Pelvic organ prolapse
SI joint/pelvic pain
Scar tissue/c section recovery
Breastfeeding postural pain
Breastfeeding nipple pain/trauma
Breastfeeding supply concerns
Other breastfeeding complications (blocked ducts, mastitis)
Conditions We Treat:
M, 38, mom of 2
"Kellie was fantastic! She listened to my concerns during and after pregnancy and put together a plan to address those concerns. She also had clear, simple recommendations to improve me and my child’s breastfeeding experience."
Pelvic Floor Physical Therapy
Leaking, feelings of heaviness, prolapse, and even back or hip pain can all be related to your pelvic floor. We offer a comprehensive approach to alleviating your symptoms, with a focus on function and the root cause of your symptoms - not just “do your kegels.”
After a full body assessment, we utilize a combination of external hands on therapies, internal assessment and manual therapies (helpful, but not a requirement!), personalized exercises, and education about what is happening and why.
Breastfeeding Doesn’t Always Feel Natural
Our goal is to help you find the right fit with your baby
Unbearable pain, low supply, and exhaustion from feeding and pumping can make it feel impossible.
By 6 months, over 80% of mothers end their breastfeeding journey - for many, this is not by choice.
We are here to support you - helping moms breastfeed painfree for as long as they choose.
Ready to make your postpartum journey your own?
Unbearable nipple pain
Leaking with walking, running, jumping, coughing, sneezing, and/or laughing
Weakness in core or “mom pooch”
Back or neck pain with holding, carrying, lifting, and/or feeding baby
Loss of glute strength or “mom butt”
Feeling like you’ve lost strength and stamina
Wanting to safely return to fitness
Low milk volume
Reflux and colic
Breast refusal
Mastitis
Fast flow
Breast engorgement
Other breastfeeding challenges unique to you
Service Options
Flexible and personalized care plans to ensure that your specific needs and concerns are addressed with compassion and expertise.
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One-on-one treatment sessions tailored to your needs throughout pregnancy - from strengthening and pelvic floor concerns to pain management and birth prep
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Intended for mothers needing in depth support, with multiple complications or wanting to reclaim their breastfeeding journey
Includes one 90 minute initial session, one 45 minute follow up session, text or email support for 2 weeks, and lifetime membership to the Thompson Method Program and club
In home, in office, or virtual
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Intended for mothers with healthy newborns, needing support with minor complications or with questions
Includes one 60 minute virtual session, text or email support for 2 weeks, and lifetime membership to the Thompson Method Program and club
In home, in office, or virtual
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Mom-focused exercise class, utilizing our signature approach to fitness in the prenatal and postpartum periods
