Parenthood & Wellness

Turning the “new normal” into long lasting health and pain free days.

Motherhood is full of challenges. You don’t need to let daily pain and tightness be one of them. Our holistic approach helps you feel supported not just physically, but emotionally and mentally, throughout your journey of motherhood.

You don’t have to “just live with it.”

You may be years postpartum but still having weakness, leaking, ab separation (belly pooch), chronic muscle tightness, back and neck pain, or recurring injuries. You likely feel like it won't get better and this is your new normal. Our comprehensive approach is tailored specifically to your needs, helping you achieve lasting health and thrive in your role as a mother, so you can find a new normal that fits your life.

orthopedic injury, functional movement, physical therapy, mobile physical therapy, in home physical therapy, PT for knee pain, PT for hip pain, PT for foot pain, PT for neck pain, PT for back pain, PT for shoulder pain, PT for headaches

Conditions treated:

  • Chronic muscle tightness

  • Back and neck pain

  • Recurring knee, hip, or foot pain

  • Incontinence/leaking/constipation

  • Pelvic organ prolapse

  • Diastasis recti

  • Core/full body weakness

  • Unsure how to return to fitness/exercise without injury

Personalized treatment includes:

  • Hands on therapies, including soft tissue massage, joint mobilization, muscle release techniques, and trigger point dry needling

  • Exercises that retrain your movement patterns and challenge you to meet your goals

  • Home exercise program that you will actually do

  • Pelvic floor therapy and/or Pilates based rehab when indicated

  • Ergonomic adjustments to home workspaces

Take charge of your health and wellness

massage, dry needling, soft tissue mobilization, muscle release, tight muscles, preventive care
playing with kids, mom fitness, physical therapy

We offer health maintenance or prevention visits so that you can keep up with your family and live the life you want:

  • Want to keep up with being able to lift and run with your ever-growing kids?

  • Want regular soft tissue muscle release or dry needling to maintain mobility and health to keep up with family or hobbies?

  • Want regular check ins with a provider who knows your detailed history and can address concerns as they come up?

  • Want to address chronic injuries or tightness on a regular schedule to maintain wellness?

  • Want a holistic approach inclusive of manual body work and exercise progressions to address ongoing concerns?

You’re in the right place.

Trigger Point Dry Needling for Pain Relief

dry needling, pain relief, physical therapy
dry needling, pain relief, physical therapy

Dry needling uses thin monofilament needles (with nothing being injected, hence the term “dry needle”) that are inserted into tight spots, also called “knots” or “spasms,” in the muscle. The needle causes the muscle to twitch or jump, releasing the tightness and improving blood flow to that area. This process results in improvements in pain and mobility - with many people feeling immediate changes.

Client Testimonials

  • "I have been a patient of Kellie’s for almost 4 years. She is extremely knowledgeable about all aspects of physical therapy ( I have worked with many therapists during my 9 months being hospitalized). What makes Kellie a great therapist is her ability to know what the patient is thinking and how to react to his or her needs. She is the best!"

    JM

  • "I have worked with Kellie for various issues for over three years and have recommended her to friends and family, which is the highest endorsement I can offer. My numerous injuries from decades of military service to my lower legs, upper/lower back and neck were getting debilitating. Her instruction on focused stretches and physical manipulation were transformative. The chronic pain went away!

    AA

  • "After a painful year of ongoing neck and shoulder pain, Kellie has restored my strength and well-being with both physical therapy and dry needling. The best part is that Kellie personalizes the exercises and provides ongoing support in all facets of a patient's care. I highly recommend Kellie's services because she is extremely knowledgeable, reliable, fun to work with, and committed to providing the best care for her clients!"

    TE

  • "I never thought I would feel this way again! After being told by many doctors that I have tightness and pain just because I'm in my 40s, I thought that was how I would feel now. Since working with Kellie, I am able to feel more muscle awareness in my body and the tightness is going away. I feel like I'm in my 20s again with walking and running!"

    PK

  • "Any ladies having trouble adopting an exercise plan cuz you hurt all over and you don’t know exactly why? Just need an overall tuneup cuz you had a kiddo and were sliced open? Me too! Kellie and I have been putting this girl back together again and I feel *much* better. Kellie is compassionate and non-judgmental and has helped me get back on the road to being Sporty Spice! She comes to your home and designs an approach based on your long-term goals. I highly recommend Kellie!"

    KU