Don’t just heal, thrive.
Addressing proper healing through physical therapy and lactation services can prevent long-term issues such as incontinence, pelvic pain, nipple trauma, and other postpartum complications. We work with you to find what fits your life to promote long-term health and quality of life.
Postpartum Care
The Postpartum Support You Deserve
You may be experiencing mixed feelings about your new body image, have concerns about regaining strength and control of your core and pelvic floor, be unsure about how to safely and effectively move your body now, or be feeling defeated by how difficult your breastfeeding journey has been. We’ve been there, and we can help.
Diastasis recti (ab separation)
Core weakness
Incontinence/leaking
Back or neck pain
Pelvic organ prolapse
SI joint/pelvic pain
Scar tissue/c section recovery
Breastfeeding postural pain
Breastfeeding nipple pain/trauma
Breastfeeding supply concerns
Other breastfeeding complications (blocked ducts, mastitis)
Conditions We Treat:
Our Approach to Comprehensive Postpartum Care
Breath and Core Work
Holistic full body approach to set a solid foundation for thriving in motherhood
Hands On Therapies
Soft tissue massage, trigger point release, dry needling, and joint mobility to decrease pain and restore movement
Pelvic Floor Therapy
Comprehensive functional rehab to eliminate or avoid leaking and pain
Diastasis Recti Rehab
Addressing multiple components that contribute to abdominal separation
Mom-focused Strength
Targeted strengthening for movements that relate directly to life as a busy mom
Positioning Education
Postural changes, feeding positions, baby wearing, and strategies for lifting baby
Breastfeeding Support
A gentle, intuitive approach to breastfeeding:
The Thompson Method.
You have a right to feed your baby however you choose - here’s your end to all the conflicting advice.
Evidence-based guidance for pain free breastfeeding and other complications
Breastfeeding Isn’t Always Natural
Our goal is to help you find the right fit with your baby
Unbearable pain, low supply, and exhaustion from feeding and pumping can make it feel impossible.
By 6 months, over 80% of mothers end their breastfeeding journey - for many, this is not by choice.
We are here to support you - helping moms breastfeed painfree for as long as they choose.
Ready to make your postpartum journey your own?
Unbearable nipple pain
Leaking with walking, running, jumping, coughing, sneezing, and/or laughing
Weakness in core or “mom pooch”
Back or neck pain with holding, carrying, lifting, and/or feeding baby
Loss of glute strength or “mom butt”
Feeling like you’ve lost strength and stamina
Wanting to safely return to fitness
Low milk volume
Reflux and colic
Breast refusal
Mastitis
Fast flow
Breast engorgement
Other breastfeeding challenges unique to you
One-on-One Support Options
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Breastfeeding Consultation
Intended for mothers with healthy newborns, needing support with minor complications or with questions
Includes one 60 minute virtual session, text or email support for 2 weeks, and lifetime membership to the Thompson Method Program and club
Starting at $109 for non club members
Starting at $69 for club members (those who already purchased access to the Thompson Method Program)
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Breastfeeding Rescue
Intended for mothers needing in depth support, with multiple complications or wanting to reclaim their breastfeeding journey
Includes one 90 minute virtual session, one 45 minute follow up session, text or email support for 2 weeks, and lifetime membership to the Thompson Method Program and club
Starting at $229 for non club members
Starting at $149 for club members (those who already purchased access to the Thompson Method Program)